JOIN THE

SWEATPARTY

WHY SPOKE?

We believe that fitness can be fun and inspiring. For many people, it’s not only a means to be fit, control your weight, or live a healthy lifestyle, it’s a form of therapy. With our 45 minutes of either riding , rowing, lifting, or stretching you’ll leave with a clear mind and a good workout, all while having a fun time. That’s why we call it a Sweat Party!

ABout US

ROW

• CYCLE

• BOOTCAMP

• YOGA

• ROW • CYCLE • BOOTCAMP • YOGA •

ROW

Row delivers the ultimate sweat sesh with interval training on and off an indoor row machine to deliver high-intensity workouts, low-impact burn, and total body results.

LEARN MORE
CYCLE

Looking for a musically-driven, fully choreographed ride that will make you forget you’re working out? Spoke’s beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting.

LEARN MORE
BOOTCAMP

Looking for a strength class that is as effective as it is fun? Spoke’s bootcamp class is a high intensity interval workout that focuses on high reps and low weights to maximize toning and increase strength.

LEARN MORE
YOGA

Wanna combine the OM with the #SweatParty? Spoke’s yoga is a blend of Vinyasa-and Yin style poses. The power series focuses on increasing heart rate and burning calories through a full-body workout. The stretch series focuses on stretching the connective tissue in order to lengthen them and help release built-up tension!

LEARN MORE